What to buy from Costco, Whole Foods, Trader Joe's, Meijer, Jewel, or your local grocery store!
Fast Life-Saving Meal Ideas
Breakfast, lunch, dinner, snack, and dessert ideas when you have limited time to cook.
Discipline and Sleep-Training Cheat Sheets
Your tips to use discipline positively for the best family outcomes + a guide to sleep training!
About the Books
Board-certified holistic family physician and author of The Holistic Rx, Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world.
As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age.
The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids’ brain- and body-friendly recipes for any busy parent’s lifestyle.
Food is power. Food is information. Food influences every cell of the body. Food influences our genes. Food gives us the ability to take back control of our health. Food transforms our biology. Food activates our children's potential for healing or creates imbalances that can lead to chronic diseases.
Agitated, tired and addicted to sugar, Adam finds that he is not feeling like himself. With the help of his friends, Adam discovers the healing power of real rainbow foods. Rainbow foods can help the body work better, fight sicknesses, lower inflammation, optimize the immune system, feed the good friends in their bellies, get rid of toxins, and are packed with antioxidants.
Adam's Healing Adventures educates and empowers children of all ages about the healing power of red, orange, yellow, green, blue, purple, brown, tan and white foods. Rainbow foods have a power-the power to strengthen our children's bodies and brains from the inside out!
The process of creating an optimized and resilient brain begins early in life—a fact that is little recognized but of incalculable importance. Dr. Saeed lays bare the avoidable threats for children’s brain development and gifts the reader with a game-changing protocol that will ensure your child is advantaged by brain health and functionality. These are the tools you need to pave the way for a lifetime of cognitive performance.
-- David Perlmutter, MD, FACN, board-certified neurologist and author, #1 New York Times-bestseller, “Grain Brain” and “Brain Wash”
Achieving lifelong health and a resilient brain starts from an early age. Dr. Saeed provides practical and accessible tips so children can implement healthy habits long term.
-- Mark Hyman, MD, 14x New York Times-bestselling author and host of “The Doctor's Farmacy” Podcast
In this world filled with increasing toxins and everyday challenges, it can feel like children are at a disadvantage from the start. Therefore, we need to ensure their good health, abundant happiness, and equip them with holistic tools to navigate their mind, body, and emotions throughout life as soon as we can. This is a one-of-a-kind book, in which the impassioned Dr. Madiha Saeed offers readers all of these elements in a way that is engaging and empowering for both parents and children. Every teacher, pediatrician, parent, and child needs this colorful, creative guidebook to set the collective stage for the health and happiness of the next generation. Think of it as the best investment you can make for the future!
-- Deanna Minich, PhD, nutritionist, educator, and author of “Whole Detox” and “The Rainbow Diet”